The rush of buying something new is always good for a perk up. Make an early birthday or Xmas list, or better yet, buy someone you like a gift. Thinking about doing something nice for someone else is sure to get your blood flowing. It sounds strange, but a conversation with your mother is bound to wake you up. Possibly it's the deep emotional connection to the woman who woke you for years. Regardless of your current relationship, either the stress or the charm of calling her will get you going.
Besides, she probably thinks you don't call her enough anyway, so it couldn't hurt. If these tips aren't doing the job, perhaps it's not sleep you lack but just more energy for your day. In that case, here are 10 ways to supercharge your energy at work. Top Stories. Top Videos. Like this post? If so, sign up here and never miss out on Kevin's thoughts and humor. Sponsored Business Content. A few minutes of relaxation can help you feel more ready to take on the day, and keep you from feeling burnt out early in the morning.
You can even use an app to replace your alarm with a guided meditation. Your body needs fuel to start the day and the choices you make can leave you with an energy deficit especially if you skip this all-important meal. A high protein breakfast enhances human performance and alertness. If you get enough sleep most people need seven to nine hours , you can train your body to wake at the right time by creating a consistent rhythm.
Drinking caffeine six hours before bedtime has disruptive effects on your sleep and can reduce your total sleep time by an hour. If you know you need to be in bed by 10pm, you should avoid a 4pm coffee run. We can all lose steam mid-afternoon, but our tips below to help you power through without caffeine. Up to 20 percent of Americans use alcohol to fall asleep. Plus, a morning hangover can cause irritability, sickness or fatigue. Resist the temptation to reply to one last email before you fall asleep.
Just like caffeine and alcohol, blue light can be too stimulating before bedtime. Consider setting a digital curfew a half hour to an hour before bed. The midday slump is real, and reaching for caffeine or sugar may seem like a quick fix. However, both can keep you up at night if you have them too late in the day. The last thing you want to do is start a cycle where you get even less sleep.
Fortunately, we have a few suggestions on how to wake up naturally. Investing in a comfortable mattress , sheets and pillows can help turn your bedroom into a sleep haven. The amount of sleep you get each night, as well as the quality of that sleep, can make all the difference when it comes to waking up well-rested and refreshed.
It doesn't hurt that it's chock-full of nutritional benefits , as well as being extremely delicious. Yerba Mate is a South African tea that's almost as popular as green tea.
This drink will caffeinate you up without giving you the coffee jitters. In addition to waking you up, it will also greatly improve your overall health. As the days begin to get cooler, all you want to do is stay in bed. The next best thing is a warm beverage. With coffee off the table, hot chocolate is the perfect substitute. Warm and soothing, it'll be sure to start your morning off right and prepare you for the day ahead. You can even sip on the hot chocolate they made in The Polar Express.
Eggs are among the most nutritious foods on the planet and they're not just a great source of protein. The yolks of eggs are naturally rich in B-vitamins, which are largely responsible for converting food into energy. Another micronutrient that eggs contain is choline, which is important for supporting energy levels.
With research suggesting that 90 per cent of people are getting less than the recommended amount of choline, eggs have an important place in everyone's diet. Magnesium is the fourth most abundant mineral in the human body. Every cell in your body contains it, and needs it to function. During exercise, you may actually need up to 20 per cent more magnesium than when you're resting. Brazil nuts, almonds and cashews have some of the highest levels of magnesium.
Nuts are also dense in other nutrients including healthy fats and protein, making them very filling. If you're eating chocolate for energy, you want the highest cacao concentration possible.
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